A new bios for PRIME Z370-P(and drivers), anyone already tried?

So, I have bought a month ago a PRIME Z370-P and I see that last bios on website it is 0610, so my question it is , it have that anti-Spectre & co in it, I will have a decrease in performance if I will update the bios? Also my settings from bios will...

I write this as awareness warning not as lament:So , I have Asus rog g752vy with i7 6700hq + 980m, at the time I bought it was 2150 USD, I used most for graphics work, and less for games.Now, after 1.5 years of use, I started to see two big hue/color...

I write here how I resolved my high cpu usage on my asus rog g752vy(i7 6700hq + 980m), maybe others need it:I observed in idle that my cpu have 25-30% usage, this trigger the fan cooler to spin, and noise, I tried to find what software it is the culp...

What version of nvidia driver , if you own a G752VY, use?