helloI have ryzen 5900x on asus tuf gaming 570how to set votage down if i do nothing on pc(not playing )i have now manual 1.4 alwasy ( if i play or do nothing)but i wonna down voltages, and up if core boost

hello j have question i wonan set 4,5GHZ, now i have 4,4GHZJ wonna use adaptive mode i have 1.168 - 0.250 and is stable, but if i wonna have 4,5Ghz i must put + to offset mode signbut if i put 1.168+0.250=1.418 is to bit to air coolingAddition...