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Well, I could only present you with some data to compare.

ASUS TUF A15 Ryzen 7 4800H + RTX 2060.
Bought mine in late June, since then I used it almost exlusively on AC with perhaps only 1-2h...

No major changes. Perhaps some tweking has been done to CPU and GPU turbo as now while gaming it holds steady 4,05GHz on CPU and 1,65GHz on GPU (RTX). Didn't check how it was on BIOS 309 so I can't...