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Cpu at idle running max freq

nightparadox
Level 7
Hello i have an i7 7700hq and it always run on 3.6ghz to 3.8ghz on idle when im not doing anything. This causes the temps to rise up to 50 to 55. Is there any way to lower the freq without setting the power mode to better performance all the time? I find it annoying to have to switch it back to best performance again when i plan to game
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Arne_Saknussemm
Level 40
You can edit the high performance power plan...just edit minimum processor speed and set 10% for example