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Reinstall BIOS (not update) Safe?

Dogway
Level 7
So I proceeded to update the BIOS of my Gryphon z87 in order to use the 4790K CPU. I did so on the usual manner using EZ flash 2, then installed the CPU but the board gave me a CPU error and couldn't boot.
Reading a bit it seems there's only one way to update the BIOS for the 4790K, using the flashback option (I dismiss the Windows option). So my question is, is it safe to install the 2013 Update even when it's already installed?
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