which do you think is better? i have tried testing but have been getting inconsistent results. been using avidemux and handbrake.

speeds would be 4.5 ht 4.6 ht
non ht are 4.5 4.6 4.7 4.8

i have read that ht vs non ht can be anywhere from 7-15% diff. but didn't see at what speed that was at. so would 4.5 ht beat 4.6 non ht? or even 4.7 non ht?
This also is not a permanent profile if ht is better. the games i play currently work better on non ht. so if ht is better i would save it as a bios profile and switch to it when encoding.

thoughts?

4770k hero 32gb 2400 trident x samsung 840 pro kraken x60 gtx780 directCUii OC