Hi 1stcowgirl. Only update Bios for a good reason ie: more functionality or corrupted bios.
Best way is to use EZ flash 2.
Before you start , go to ASUS support and download latest Bios file. Z97-A BIOS 1205.
Whilst your there, get the Bios renamer tool from Bios Utilities.
Download these files to an empty Fat32 formatted USB stick.
Activate the renamer and it will convert the bios file to Z97A .CAP extension.(check it has done its job)
Insert USB and enter advanced mode of Bios.
Go to Tool menu and access EZ flash utility.
Press TAB to switch the drive field, using up and down arrow keys to find the latest Bios you downloaded.
TAB to folder info field. then choose the bios file.
When done, load optimized defaults in the EXIT menu.
Reboot when the process is done.
Up-dating Bios is not without risk, Do not shut down during bios flash.Any probs, report back.
We owe our existence to the scum of the earth, Cyanobacteria
My System Specs:
MB:ASUS ROG Crosshair VII Hero/WiFi GPU:EVGA GTX 1080 sc PSU:Corsair AX-1200i
CPU:AMD R7 2700X Cooler: Corsair Hydro H115i Case: Corsair Carbide 780t
Memory:G.Skill TridentZ F4-3200C14D-16GTZR SSD:Samsung 500GB 960 EVO M.2
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