Thanks for your answers !
So today I changed my thermal paste, using Artic Silver 5 insteed of the stock one. I also updated my CM build, and results or so much different !
Right now I'm stable with 4,5 Ghz at 1,28 v. During OCCT, my temperature is going to 78 °C, very good result especially because we are in summer.
I'm not sure if I can go higher .. 4.6 Ghz with 1.31 v isn't stable and I would not go higher with the voltage because of the temperature.
Do you advise me to overclock also the BCLK ? I tried 101 and it seems stable, but I'm not sure if it's really great to do it.
There is also an option called "Xtrem Tweaking", but I have no idea about what it really does to the CPU. The information in the guide isn't relevent, and I found on internet that it improves performance for 3Dmark.. but I still don't know what it is doing.