my question is there anywhere or how i can save the bios settings and re use them and would this work with an updated bios.
Couple things.
1) You can save your BIOS settings to a USB stick, but that saved setting file will only work for the BIOS it was created under. So no, you can't load it after you've updated. You could use it if you decide you don't like the new BIOS and revert back to your current, though. But there is no getting around the fact that you *will* have to manually reenter all your settings after updating to a brand new BIOS.
2) The way I use to get a simple list of my settings that differ from default is to do this: Load optimized defaults, then go to Save and Exit (but don't actually confirm to do so). You will be provided with a list of the settings that would be changed by going to optimized defaults (both the before and after values - the "before" value being what you want to make note of, of course). You may have to scroll down to see them all. Copy those down. Note that this does NOT always capture all of the actual voltage settings properly. Make sure to manually seek out and write down the values of the voltage settings that you don't have set to Auto (should only be a few - most of the time simple overclocking only requires adjustments to vcore, vcache, system agent, input voltage and dram voltage, and often not even all of those). The above "Save and Exit" method will capture and display every *other* setting that differs from optimized defaults though. Write them down, then you can just discard the changes and reboot.
3) If you're updating to the 3xxx BIOS series, you'll have to sit through a couple of "BIOS is updating" reboots during the flash process. This is normal - it is updating a couple of firmwares. If you have *any* problems once that's done (mysterious reboots for no reason, etc.), I highly recommend reflashing the same BIOS a second time so that the process can finish without having to update those extra firmwares or go through any "BIOS is updating" reboots. That has resolved problems for a lot of people. Also, I'd recommend not to run your memory at optimized defaults (2133 Mhz if you're on Haswell-E) on any 3xxx BIOS. At least run with XMP settings.