ROG Strix Z490-H Gaming motherboard dons the classic red-and-black color scheme, and pairs it with futuristic cybertext for a new look. This ATX gaming motherboard is packed with all the essentials, including the latest connectivity and intuitive ROG software. Striking aesthetics and cutting-edge innovations make ROG Strix Z490-H Gaming ideal for gamers of all levels.

Elite Performance for Gamers and Enthusiasts

SPEC OVERVIEW

1

ROG Patented Pre-mounted I/O Shield

DisplayPort 1.4
HDMI™ 1.4
BIOS FlashBack™ button

2

2 x USB 3.2 Gen 2 ports

1 x Type-A
1 x Type-C

3

Intel^® I225-V Gigabit LAN

ROG GameFirst VI
Anti-surge LANGuard

4

Optical S/PDIF out

5

Gold-Plated Audio Jacks

6

Multi-GPU CFX support

3 x PCIe 3.0 x16 Safeslots (support x 16, x8/x4/x4 modes)
1 x PCIe 3.0 x4 slot (supports x 2 modes)
1 x PCIe 3.0 x1 slot

7

SupremeFX S1220A CODEC

Impedance sense
High quality output and input
SupremeFX shielding
Dual OP amplifiers

Sonic Studio III

Sonic Studio Virtual Mixer

Sonic Radar III

DTS^® Sound Unbound

8

Thunderbolt header

SPEC OVERVIEW

1

2 x 4-pin Aura RGB headers

1 x 3-pin Addressable Gen 2 RGB header

2

DDR4 4600 MHz (OC)

4 x DIMM
Dual-channel
OptiMem II

3

Intel^® LGA 1200 Socket for 10th Gen Intel^® Core™, Pentium^® Gold and Celeron^® processors

4

2 x USB 3.2 Gen 1 headers support additional 4 USB 3.2 Gen 1 ports

5

6 x SATA 6Gb/s

6

M.2 E Key for wireless device support

7

2 x M.2 Socket 3

1 x Type 2242-22110, supports SATA & PCIe 3.0 x4 modes
1 x Type 2242-22110, supports PCIe 3.0 x4 mode

8

2 x USB 2.0 headers support additional 4 USB 2.0 ports

9

FlexKey

All-round Performance

ROG Strix Z490-H Gaming helps you get the most out of your gaming build with up-rated power delivery and optimized cooling. Intelligent controls lets you manage overclocking, cooling and networking settings easily, giving you everything you need to harness the full potential of your build for top-tier gaming performance.

Power Design
Cooling
Intelligent Control

Power Design

Digital power control and an array of power stages ensure ROG Strix Z490-H Gaming has the muscle to control the latest Intel CPUs.

ProCool II
Power Connector

The ProCool II socket is built to tight specifications to ensure flush contact with the PSU power lines and have a metal armor for improved heat dissipation. The connector's lower impedance helps prevent hotspots and improves reliability.

Digi+
Power Control

The Digi+ voltage-regulator module (VRM) is one of the finest in the industry, ensuring ultra-smooth and clean power delivery to the CPU.

12+2 Power Stages

ROG Strix Z490-H Gaming utilizes 12+2 power stages to combine high-side and low-side MOSFETs and drivers into a single package, delivering the power and efficiency that the latest Intel processors demand.

Alloy Choke & Capacitor

Superior chokes and durable capacitors are engineered to resist extreme temperatures and provide up to 110% better performance than the industry standard.

Cooling Innovation

1

Fan Bracket and MOS Fan

A bundled fan bracket and additional MOS fan provide additional cooling to areas around the VRM as you push your build to its limits.

2

MOS Heatsink with U-shaped Heatpipe

The U-shaped design allows rapid and even heat transfer from the VRM to the extended MOS heatsink for better performance and wattage resistance. In addition, the MOS heatsink provides a large contact area for MOSFETs and chokes.

3

Thermal Pads

High-quality thermal pads transfer heat from the inductor and phase array to the heatsink.

4

Extended VRM Heatsink

The extended heatsink at the end of heatpipe increases thermal mass to offset the additional heat generated by high voltage, lowering temperatures by up to 5°C.

5

Dual M.2 Heatsinks

The M.2 heatsinks keeps the M.2 SSD at the optimum operating temperature for consistent performance and reliability.

COOLER BY DESIGN

ROG Strix Z490 series features the most comprehensive cooling options ever, configurable via Fan Xpert 4 or the UEFI BIOS

CPU

M.2

Chassis

VRM

CPU Fan Header

A dedicated pair of PWM/DC fan headers for CPU coolers.

AIO Pump Fan Header

A dedicated PWM/DC header for self-contained water-cooling setups.

M.2 Heatsink

The M.2 heatsink keeps the M.2 SSD at the optimum operating temperature for consistent performance and reliability.

M.2 Fan Header

A dedicated M.2 fan header helps keeps temperatures low for improved performance and longevity.
* The M.2 fan holder is 3D-printable

4-pin PWM/DC Fan Header

Every onboard header supports auto-detection of PWM or DC fans.

VRM Heatsink

A MOS heatsink provides a large contact area for the MOSFETs and chokes.

Thermal pad

A high-quality thermal pad helps transfer heat from the inductor and phase array to the heatsink.

AI Overclocking

AI Cooling

AI Networking

ROG AI Overclocking

ROG AI Overclocking is an intelligent utility that helps you get the most out of your build by automatically profiling your CPU and cooling system to predict optimal voltage and frequency settings.

Accessible via the AI Suite software in Windows or directly through the UEFI, the intuitive AI Overclocking user interface enables users of all levels. A range of customizable settings are available for seasoned overclockers, and an auto-tuning option is available for beginners.

AI OVERCLOCKING AT A GLANCE

Designed by Experts

At the heart of AI Overclocking is a proprietary algorithm developed by ROG R&D engineers who worked with world-renowned overclockers to create a tool for users of all levels.

Predictive Edge

The algorithm analyzes your CPU and cooling system and, based on what it finds, predicts optimal settings. The software then uses these settings to automatically guide the clocking process, balancing frequency and voltage.

Real-time Adjustments

The software monitors workload, system temperature, fan speed and power draw every minute, and makes real-time adjustments to ensure ongoing optimal performance.

Turn on your PC and put on a load on the processor to get a baseline reading of your CPU, cooling system capabilities.

ASUS AI Overclocking makes automatic tuning faster and smarter than ever before. Available in Windows or directly through the UEFI, it profiles the CPU and cooler to predict the optimal configuration for each individual system.

AI Overclocking Guide

The AI Overclocking Guide provides detailed information and instructions about how to tune your system manually. It can be accessed by hitting the F11 hotkey.

Core Group Loading

For high-core count processors like the Z490, AI Overclocking lists data according to core group. This gives you adaptive control based on the status of core groups (3 / 5 / 8 / all cores), and it provides target frequency and voltage estimations needed for manual tuning.

AI Overclocking in AI Suite

Onboard intelligence lets you automated overclocking with full, flexible control available via 5-Way Optimization within AI Suite (in Windows).

AI Cooling

ASUS AI Cooling function will automatically manage and control motherboard-connected fans to ensure optimal settings based on current system load and temperature.

Self-Adaptive Fan Tuning

CPU temperature detection

AI Cooling detects CPU temperatures and uses a proprietary algorithm to calculate the lowest fan speed required to effectively cool the system and keep fan noise down.

Automated optimization

Under stable system loads, the software then automatically lowers fan* speed to the optimal setting, decreasing fan noise without compromising performance.*Fans need to be connected to the following headers for AI Cooling control: CPU_FAN / CPU_OPT / CHA_FAN / M.2_FAN / H_AMP / RAD_FAN

Ongoing monitoring

AI Cooling continues to monitor the system and adjust fan speed based on current load.

Automatic Tuning
Manual Tuning

One-Click Activation

AI Cooling can easily be activated via the Fan Xpert 4 dashboard in ASUS AI Suite 3. Once activated, it will override all manual controls.

Fan speed references

For those who prefer manual control, AI Cooling provides reference points on a graph that details fan speed in relation to temperature, providing a guide for fan settings.

AI Networking

The proprietary ROG GameFirst VI utility is designed to help all users — beginners, experts, and everyone in between — optimize network settings to ensure smooth online gameplay. New to this generation, GameFirst VI features AI enhanced identification and boost technology to ensure faster and smarter network optimization.

How It Works

Identification

GameFirst VI analyzes your usage patterns and applications' digital signatures and compares them to a database of over 200,000 apps. This database is regularly updated to ensure apps are recognized correctly.

Boost

GameFirst VI intelligent switches application priority and adjusts bandwidth accordingly depending on the situation. When gaming, it accelerates and prioritizes game packets to give you supersmooth online gameplay even when you're streaming high-quality video to your audience or transferring large files.

Visualization

An intuitive graph gives you an overview of the network in real-time, simply click on the tab to view the current bandwidth usage of each application, geolocation status of each network connection, and an analysis of the WiFi channels.

WHAT IT DOES

ADAPTIVE INTELLIGENCE

GameFirst VI takes note of what you're currently doing and adjusts bandwidth accordingly to ensure smoother online experiences, even when multitasking.

GAMING FIRST MODE

Gaming First mode leverages on a massive application database and analysis of your frequently-used apps to prioritize gaming network traffic. This reduces jitter and decrease ping to give you lag-free online gaming.

Network Insight

WiFi Quick Assist analyzes network information including real-time bandwidth use to generate a graph to give you a clear overview of current network status. On top of that, when paired with a ROG router, you can scan your WiFi network to find the best channel, as well as use Game Boost to prioritize gaming devices and packets on your network for ultrafast online speeds.

LEADING CONNECTIVITIY

ROG Strix Z490-H Gaming provides you with the latest connectivity for supersmooth online experiences and blisteringly-fast file transfers. Superior audio performance gives you a massive advantage, allowing you to pick up on the smallest audio cues for a completely Immersive gaming experience.

Storage & Memory
Networking
Audio

DDR4 OC4600MHz

ROG Strix Z490-H Gaming supports up to 128GB DDR4 memory across four slots. OptiMem II technology improves trace layout to significantly reduce vias and crosstalk to enhance memory stability and compatibility, giving memory kits higher frequency margins.

DualPCIe 3.0 M.2

Two M.2 slots are available, with one supporting both SATA and PCIe 3.0 x4 modes, and the other supporting PCIe 3.0 x4 for NVMe. Together, they give you the fastest and most-flexible M.2 interface available.

M.2 Socket with
E key

Integrated with Intel^® Wireless AC/AX technology, M.2 supports CNVi/PCIe/USB mode to build a faster and more cost-effective WiFi and Bluetooth^® 5.1 solution.

**Bluetooth 5.1 will be ready in Windows 10 build 19041 or later.

Intel 2.5G Ethernet

Onboard 2.5G Ethernet gives your wired connection a boost, with up to a 2.5X improvement over standard Ethernet connections for faster file transfers, smoother lag-free gaming and high-res video streaming.

Supremefx

Built-in SupremeFX audio technology ensures pristine audio. It provides a flat frequency response for a neutral, detailed sound signature. And if you're using a gaming headset, the front panel output is driven by two op amps to preserve audio quality.

Exceptional RMAA Performance

ASUS exclusive S1220A

Standard ALC1220

Audio cover

Effective shielding against electromagnetic interference preserves the integrity of audio signals for the best sound quality.

Audio-line shielding

Blocks electromagnetic interference from the motherboard or add-ons to provide cleaner audio.

Dual OP amplifiers

With two op-amps onboard you're able to pump exceptional audio to your favorite cans, with 32-600Ω-headphone impedance for great flexibility.

Premium Nichicon™ audio capacitors

Fine-quality Japanese-made components that produce a warmer, natural sound with exceptional clarity and fidelity.

PLAY YOUR OWN STYLE

The cyberpunk-inspired aesthetics are accentuated by the bold slashes and cybertext. Together with the most diverse ROG ecosystem, Pair your ROG Strix Z490-H Gaming with other ROG products to customize a gaming rig that reflects your personal style.

Customization
DIY Friendly
Certified Compatibilty

Undeniably ROG Strix

A glowing red ROG logo and onboard I/O shroud with cybertext markings sets ROG Strix Z490-H Gaming apart from its brethren. The PCB and heatsink feature contrasting brushed and rough-textured finishes for a premium look and feel.

OUTSHINE THE COMPETITION

ROG Strix motherboards deliver sterling performance and superior aesthetics to Outshine the Competition. ASUS Aura offers full RGB lighting control with a variety of functional presets for the built-in RGB LEDs as well as strips connected to the onboard RGB header — and it can all be synced with an ever-growing portfolio of Aura-capable ASUS hardware.

Static
Breathing
Strobing
Rainbow
Color cycle
Starry night
Music
Smart

ADDRESSABLE GEN 2 RGB HEADER

ROG Strix Z490-H Gaming's Addressable Gen 2 RGB headers are now capable of detecting the number of LEDs on second-gen addressable RGB devices, allowing the software to automatically tailor lighting effects to specific devices. The new headers also offer backward-compatibility with existing Aura RGB gear.

Pre-mounted I/O shield

ROG's patented I/O shield is finished in sleek matte black and comes pre-mounted to make it easy to install the motherboard.

Q-LEDS

Four onboard LEDs indicate power status, and any problem with the CPU, memory, graphics card or boot device for quick diagnosis.

Flexkey

The front-panel header lets you customize the reset button on the front-panel of your chassis to provide quick access to your choice of Aura lighting controls, DirectKey or system reset.

BIOS Flashback™

BIOS FlashBack™ is the simplest and safest (UEFI) BIOS update method. Simply drop the (UEFI) BIOS file onto a FAT32 formatted USB stick, plug it into the USB BIOS FlashBack™ port and press the button. Updates can even be performed without having memory or a CPU installed.

CERTIFIED COMPATIBILITY

ROG Strix undergoes an extensive certification program to ensure the very best compatibility with the widest range of components and devices. Refer to our extensive list of guaranteed-compatible components, it also includes a dedicated Qualified Vendor List (QVL) for memory — so you can build fuss-free.

THE ROG STRIX ECOSYSTEM AWAITS

From graphics, AIO cooler, case, mice, or keyboard, up your game with ROG Strix. Enjoy complementary aesthetics, control and compatibility – and enjoy more choice than any competing brand.

ROG Gives You More

ROG exclusive software utilities deliver intuitive audio tuning and gaming enhancements so you can configure your gaming build the way you want.

Optimization
Audio Effect
Armoury Crate
RAMCache III

5-Way Optimization

Take care of complex tuning with just one click. ASUS 5-Way Optimization is a system-wide tuning utility that overclocks the processor and tunes fan speeds to ensure the best balance between cooling and acoustics. The automated CPU tuning feature of 5-Way Optimization leverages the same onboard intelligence as AI Overclocking,but goes further by running a Prime95 based stress test to deliver a result that's well-tuned from the get-go.

TPU INSIGHT

EPU Guidance

FAN XPERT 4

DIGI+ POWER CONTROL

TURBO APP

The TurboV Processing Unit (TPU) provides AI Suite 3 with the intelligence needed to automatically fine-tune voltages, monitor system stats, and adjust overclocking settings. We have upgraded this tool to provide AI Overclocking prediction values for users who want more insight when experimenting with different settings.

With the Energy Processing Unit (EPU) you'll enjoy system-wide power savings. The EPU automatically optimizes power consumption and maximizes savings with Away mode — a smart setting that creates an extreme energy-saving scenario by shutting down unused I/O controllers.

Enjoy comprehensive control over fans, water pumps and all-in-one (AIO) coolers, via either Fan Expert 4 or our award-winning UEFI. Whether you're cooling with air or water, Auto-Tuning mode intelligently configures all parameters with a single click. There's also an Extreme Quiet mode, which reduces all fan speeds to below the default minimum — keeping your system whisper-quiet when performing light tasks.

The Digi+ voltage-regulator module (VRM) delivers real-time control over voltage droop, switching frequency and power-efficiency settings, allowing you to fine-tune CPU voltage regulation for ultimate stability and performance.

This intuitive tool allows you to define CPU overclocking, apply fan profiles, prioritize network data and optimize audio settings at app level ― so your system is perfectly optimized for whatever you're doing.

UEFI BIOS

The renowned ROG UEFI (BIOS) provides everything you need to configure, tweak, and tune your rig. It offers intelligently simplified options for newcomers to PC DIY, as well as comprehensive features for seasoned veterans.

ADVANCED MODE

EZ MODE

When you're ready for a deeper dive into the configuration of your system, delve into the UEFI's Advanced mode and take complete control. Each section is intuitively organized, and a built-in search feature makes it easy to find the options you need. Advanced functions are coded with the intelligence to adapt to your settings, and when you're ready to take charge, parameters have the granularity to dial in performance just the way you want.

Learn more

Prediction

AI OC monitors system vitals like temperatures, fan speeds, and power draw to estimate overclocking performance.

My Favorites

Quickly find tuning options and add preferred tools to the list.

EZ Flash 3

Flash the latest BIOS via the internet from within the BIOS.

AI OC Guide

The AI OC Guide allows you to enable the AI Optimization or view a quick guide.

SMART

Check your storages devices' Self-Monitoring, Analysis, and Reporting Technology logs to gauge reliability and to identify potential failures.

GPU POST

Automatically detect selected ASUS graphics cards to view detailed information.

Secure Erase

Restore your SSDs to factory-fresh condition.

Last Modified Log

Track the latest changes and save preferred profiles onto a USB drive.

SATA Port Renaming

Rename SATA ports for easy identification.

Search Function

Quickly and easily find the option or setting you're looking for.

ASUS User Profile

Port configuration settings between different BIOS versions or share them with friends.

Designed to simplify setup, EZ mode presents all the vital settings and stats on a single page. With guided wizards, drag-and-drop functionality, and one-click application of important settings, your rig will be up and running in no time.

Learn more

My Favorites

Quickly find tuning options and add preferred tools to the list.

EZ Flash 3

Flash the latest BIOS from within the BIOS.

SMART

Check your storage device Self-Monitoring, Analysis, and Reporting Technology logs to gauge reliability and identify potential failures.

Secure Erase

Restore your SSDs and NVMe storage to factory settings.

Last Modified Log

Track the last change and save preferred profiles to a USB drive.

SATA Port Renaming

Rename SATA ports for easy identification.

User Profile

Port configuration settings between different BIOS versions or share them with friends.

Q-Fan Control

Configure the fan's operating speed manually or use pre-configured fan profiles to quickly select Standard, Silent, Turbo or Full Speed modes. By default, system fans will automatically switch to full speed if the temperature reaches 75°C.

Sonic Studio

DTS:Sound Unbound

SONIC STUDIO III

Sonic Studio supports HRTF-based (head-related transfer function*) virtual surround for VR headsets, casting an immersive aural landscape that draws you deeper into the action. The intuitive Sonic Studio interface also offers a range of EQ options and one-click presets, allowing you to tailor acoustics to suit personal preferences or the characteristics of your headset.

Sonic Studio Link

The new Sonic Studio Link now allows you to apply Sonic Studio effects on all playback devices. Simply press the Sonic Studio Link button to enjoy the effect on any playback devices.

Sonic Studio Virtual Mixer

A virtual audio device that lets streamers combine sound output from different apps. This allows you to mix your voice and video game audio within streaming software. A variety of adjustment and monitorig tools provide a high level of digital control.

App-specific Profiles

Apply customized audio settings to different applications, so everything you do is perfectly tuned to the way you want to listen.

Learn more

*A head-related transfer function is an audio algorithm derived from sound data recorded through a dummy head. Test tones are played from a spherical grid around the dummy head to obtain subtle changes in sounds that come from different directions. The results are combined into an algorithm that allows Sonic Studio's virtual surround to process sound true to life.

DTS:Sound Unbound

ROG Strix Z490 series includes a pre-loaded DTS Sound Unbound app that envelops you in audio as never before, conjuring whole new levels of immersion for extraordinary gaming and entertainment experiences. By exploiting Windows Sonic spatial technology, DTS Sound Unbound delivers audio in a virtual 3D space — putting you right in the middle of the soundscape, where you can sense the location and direction of every gunshot, footstep or other sound in your virtual environment.

* DTS Sound Unbound requires in-game support. Check with developers for titles that offer support.

STEREO SOUND

The classic headphones or two-speaker setup, delivering discrete left and right audio channels.

SURROUND SOUND

Audio that's split into and served over multiple speaker channels – such as 5.1 or 7.1 – creating an enveloping experience, but on a single logical plane.

SPATIAL SOUND

An all-new experience that creates a virtual audio ‘sphere', with you at the center, so sounds seem to travel in all directions – creating astonishing 360° immersion.

Armoury Crate

Armoury Crate is a software utility that provides centralized control of supported ROG gaming products. From a single intuitive interface, Armoury Crate puts command of all your Aura gear at your fingertips, with the new Aura Creator ready. The software also provides control of settings for a select and growing number of ROG products, making it easier to tune the look and feel of your system. Armoury Crate even features dedicated product registration and ROG news feeds areas to help you stay in touch with the ROG gaming community.

AURA SYNC
DEVICE CONFIGURATION
DRIVER & MANUAL DOWNLOAD
GAMING HIGHLIGHT
ACCOUNT MANAGEMENT

Download

Ramcache III

RAMCache turns milliseconds into microseconds to boost game-load times. Fully compatible with the latest NVM Express storage options, its uniquely intelligent technology effectively caches an entire storage device so that favorite games and apps launch at breakneck speeds.

Smart mode: Automatically caches all your storage devices to maximize your system's resources.

The intuitive interface displays real-time drive information, such as current read/write speeds.

And allows you to quickly check the health status of assigned memory.

NEW KEY DESKTOP FEATURES

Up to 5.3 GHz clock speed with Intel® Thermal Velocity Boost
Intel® Turbo Boost Max Technology 3.0
Memory Support with DDR4-2933
Up to 10 cores and 20 threads
Intel® Hyper-Threading Technology from the Intel® Core™ i9 to the Intel® Core™ i3 desktop processor
New 2.5 G Ethernet
New Wi-Fi 6 (Gig+)

ROG STRIX Z490-H GAMING

SPEC OVERVIEW

SPEC OVERVIEW

All-round Performance

Power Design

Cooling

Intelligent Control

Power Design

ProCool II Power Connector

Digi+ Power Control

12+2 Power Stages

Alloy Choke & Capacitor

Cooling Innovation

Fan Bracket and MOS Fan

MOS Heatsink with U-shaped Heatpipe

Thermal Pads

Extended VRM Heatsink

Dual M.2 Heatsinks

COOLER BY DESIGN

CPU Fan Header

AIO Pump Fan Header

M.2 Heatsink

M.2 Fan Header

4-pin PWM/DC Fan Header

VRM Heatsink

Thermal pad

ROG AI Overclocking

AI OVERCLOCKING AT A GLANCE

Designed by Experts

Predictive Edge

Real-time Adjustments

AI Overclocking Guide

Core Group Loading

AI Overclocking in AI Suite

AI Cooling

Self-Adaptive Fan Tuning

CPU temperature detection

Automated optimization

Ongoing monitoring

One-Click Activation

Fan speed references

AI Networking

How It Works

Identification

Boost

Visualization

WHAT IT DOES

ADAPTIVE INTELLIGENCE

GAMING FIRST MODE

Network Insight

LEADING CONNECTIVITIY

Storage & Memory

Networking

Audio

M.2 Socket with E key

Intel 2.5G Ethernet

Supremefx

Audio cover

Audio-line shielding

Dual OP amplifiers

Premium Nichicon™ audio capacitors

PLAY YOUR OWN STYLE

Customization

DIY Friendly

Certified Compatibilty

Undeniably ROG Strix

OUTSHINE THE COMPETITION

ADDRESSABLE GEN 2 RGB HEADER

Pre-mounted I/O shield

Q-LEDS

Flexkey

BIOS Flashback™

CERTIFIED COMPATIBILITY

THE ROG STRIX ECOSYSTEM AWAITS

ROG Gives You More

Optimization

Audio Effect

Armoury Crate

RAMCache III

5-Way Optimization

ProCool II
Power Connector

Digi+
Power Control

M.2 Socket with
E key

10^th GEN INTEL^® CORE^tm PROCESSORS