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Beneath its dark heatsinks and brooding aesthetic, the ROG Strix Z790-F packs a power solution and overclocking features that push Intel® 13th Gen Core processors to new heights. Flush with advanced thermal management for quieter builds, along with support for DDR5, PCIe 5.0, and WiFi 6E, this well-equipped powerhouse delivers massive bandwidth for everything.
Click to check our Z790 Motherboard Guide
Effortless performance boost
One-click fan tuning
x1 PCIe 5.0 x16 slot
x1 I/O port, and x1 connector for PD 3.0 at 30W
A physical button unlocks the first PCIe slot’s security latch with one press, greatly simplifying the process of detaching a PCIe card from the motherboard when it’s time to upgrade to a new GPU or other compatible device.
The innovative Q-Latch makes it easy to install or remove an SSD from an M.2 slot. The design employs a simple locking mechanism to secure the drive, eliminating the need for a traditional screw.
The Clear CMOS button quickly resets BIOS settings to factory default. It can also be used to reboot the PC if incorrect BIOS settings have been selected.
BIOS FlashBack™ is a safe and simple way to update BIOS. Just drop the (UEFI) BIOS file onto a FAT32-formatted USB stick, plug it into the USB BIOS FlashBack port, and press the button. Updates can even be performed without having memory or a CPU installed.
This convenient button removes the need to manually jump hard-to-reach pins during testing and troubleshooting.
Four onboard LEDs indicate power status and identify problems with CPU, memory, graphics card, or boot device for quick diagnosis.
PCIE® SLOT
M.2 Q-Latch
CLEAR CMOS
BIOS FlashBack™
Start Button
Q-LED
Robust power delivery, speedy storage and memory, and comprehensive cooling elevate any build with the ROG Strix Z790-F at its center.
Tuning is now faster and smarter than ever before. ASUS AI Overclocking profiles the CPU and cooling to predict the optimal configuration and push the system to its limits. Predicted values can be engaged automatically or used as a launching ground for further experimentation.
The top PCIe 5.0 x16 SafeSlot is well-equipped for the increased size and bandwidth of next-gen graphics cards. Zippy storage options abound with four PCIe 4.0 M.2 slots, all featuring robust heatsinks to maximize performance.
16 + 1 power stages rated to 90A each deliver ample current in order to drive 13th and 12th Gen Intel® Core™ Processors through any workload with ease.
Hi-end chokes and durable capacitors are engineered to resist extreme temperatures, enabling performance that exceeds industry standards.
ProCool II connectors are precision-built to ensure flush contact with PSU power lines. A metal sheath improves heat dissipation and lowers electrical impedance.
A multi-layered printed circuit board design quickly dissipates heat around the voltage regulators to improve overall system stability and provide the CPU with more overclocking headroom.
ROG has a long legacy of flexing the fastest memory performance, and DDR5 is no outlier. Thanks to improved signal routing, now enthusiast-grade kits have been driven far beyond the 7 GT/s mark on the Strix Z790-F, and who knows how far future DIMMs can go? Seasoned veterans can test their mettle by tinkering with the extensive array of tuning options in the UEFI.
ASUS Enhanced Memory Profile (AEMP) is an exclusive hardware and firmware solution to overclock generic memory modules. AEMP’s second version allows for automatic tuning of kits during system startup and leverages the PCB trace optimizations of the Strix Z790-F to push frequencies higher than ever before. AEMP II can even overclock mixed kits in a quad-DIMM arrangement, and the vast library of support now extends to nearly every DDR5 module that does not otherwise have XMP support.
SK HYNIX
SAMSUNG
MICRON
Covering the power solution are two thick heatsinks connected by a heatpipe, sharing cooling capacity across VRMs and providing ample surface area and mass to handle the power needs of high-performance Intel 13th Gen processors.
An integrated backplate helps ensure that high-performance drives can deliver peak performance, even when airflow is restricted.
Heatsinks cover every slot to help keep onboard NVME SSDs at optimal temperatures for consistent performance and reliability.
A dedicated PWM/DC fan header provides easy access to CPU coolers.
A dedicated PWM/DC header connects self-contained water-cooling setups.
Each header supports auto-detection of PWM or DC fans.
The ROG Strix Z790-F delivers next-gen connectivity for ultrafast data transfers and low-latency networking. Those perks are joined by an advanced audio solution that allows you to pick out the smallest cues and home in on your opponents.
The antenna has two built-in transmitters and receivers to enable faster transmission speeds, and it supports the 2.4, 5, and 6 GHz bands.
Four-way positioning enables better signal reception.
A powerful magnetic base secures the antenna on the top or side of the PC case.
The Strix Z790-F comes loaded with two USB 3.2 Gen 2x2 Type-C® connectors for speedy data transfers up to 20 Gbps. One is a port on the rear I/O; the other can be attached to the chassis front panel and it also features Power Delivery (PD) 3.0 technology to quickly charge devices up to 30W.
A specially designed circuit separation reduces electromagnetic interference from the motherboard and attached devices for cleaner audio.
Instead of the conventional high definition audio (HDA) interface, the ALC4080 codec uses a USB interface to deliver studio-level sound reaching up to 32-bit 384 kHz audio resolution.
A metal cover protects against electromagnetic interference, preserving the integrity of audio signals to ensure the best sound quality.
The integrated Hi-Fi Savitech amplifier holds up its end of the signal path with -89dB THD+N and a signal-to-noise ratio of 114dB, bringing pristine audio to gaming headsets and premium cans.
High-quality components produce a warmer, more natural sound with exceptional clarity and fidelity.
Brooding aesthetics and Aura Sync RGB controls allow the ROG Strix Z790-F to effortlessly flex between blending in and showing off.
When the lights are out, the ROG Strix Z790-F blends into the shadows with its dark pcb and black metal heatinks. Activate the customizable RGB logo on the shroud, and the board makes a bold statment. Transparent layers and subtle brand-centric details add aesthetic depth and texture. Pair the Strix Z790-F with other products from the diverse ROG ecosystem to create a fully-customized gaming setup that reflects your personal style.
ROG Strix motherboards feature ASUS Aura technology, enabling full lighting control and a variety of presets for both onboard RGB LEDs and third-party accessories. Effects can be easily synced across compatible ROG graphics cards, monitors, keyboards, and mice to give your setup a unified look.
Learn more about Aura Sync >
Static
Breathing
Strobing
Rainbow
Color cycle
Starry night
Music
Smart
Adaptive color
Dark
The ROG Strix Z790-F features onboard Gen 2 RGB headers that automatically optimize lighting effects for the number of LEDs present in compatible ARGB gear. The headers are also fully backwards compatible with Gen 1 RGB devices, giving you flexibility to light up as you choose.
The ROG Strix Z790-F bears the same LGA 1700 socket as the Z690 models, so it is backward compatible with all coolers that supported the previous generation, including all AIO offerings from ASUS and ROG.
Level up your game with ROG Strix. Enjoy complementary aesthetics, control, and compatibility across AIO coolers, cases, peripherals, and much more. ROG offers more choices than any other brand.
A myriad of ROG-exclusive tools put advanced system tuning and configuration at your fingertips.
Balance the thermals and acoustics of any build with a single click. A proprietary ASUS algorithm slashes unnecessary noise while running a quick stress test, and then monitors CPU temperatures to dynamically adjust fans to optimal speeds.
This utility leverages a massive deep-learning database to reduce over 5 million types of background noise from incoming or outgoing audio, helping ensure crystal-clear communication in games or calls.
AI ON
AI OFF
GameFirst VI optimizes networking performance by allocating bandwidth in real time based on application usage scenarios and corresponding learning algorithms. The latest update includes dedicated support for GeForce NOW to ensure the lowest latency possible during intense game streaming sessions.
The renowned ROG UEFI (BIOS) provides everything you need to configure, tweak, and tune your rig. It offers intelligently simplified options for newcomers to PC DIY, as well as more comprehensive features for seasoned veterans.
Quickly locate tuning options and add preferred tools to your favorites list.
Flash the latest BIOS via the internet from within the BIOS.
Check your storage device Self-Monitoring, Analysis, and Reporting Technology (S.M.A.R.T.) logs to gauge reliability or to identify potential failures.
Automatically detect selected ASUS graphics cards to view detailed information.
Restore your SSDs and NVMe storage to factory settings.
Track the last change and save preferred profiles to a USB drive.
Rename SATA ports for easy identification.
Port configuration settings between different BIOS versions or share them with friends.
Configure the fan's operating speed manually or use pre-configured Standard, Silent, Turbo, or Full Speed modes. By default, system fans will automatically switch to full speed if the temperature reaches 75° C.
Easily enable or disable Aura RGB lighting or every onboard LED, for a more subdued aesthetic.
Fine-tune individual fans simply by dragging a curve with the mouse.
View SATA port details for easy device recognition.
Click on the settings icon to quickly change time and date settings.
For diagnostic convenience, MemTest86 has been pre-installed into the ROG UEFI. Run the test to pinpoint memory issues without the need to start up the OS or attach a USB drive. Memory test results are stored in the BIOS archives for later reference.
The AI Suite 3 dashboard contains a set of intuitive controls that boost CPU performance while maintaining system stability.
The TurboV Processing Unit (TPU) is an intelligent onboard micro-controller that provides an array of system-tuning features, including the ability to fine-tune voltages, monitor system stats and adjust overclocking parameters.
The Digi+ voltage-regulator module (VRM) delivers real-time control over voltage droop, switching frequency, and power-efficiency settings, allowing you to fine-tune CPU voltage regulation for ultimate stability and performance.
Modern processors feature per-core tuning, and the ASUS Turbo app makes use of this feature by letting you assign applications to specific processor cores, prioritizing computing power where it's needed most.
Sonic Studio supports HRTF-based (head-related transfer function*) virtual surround for headsets, casting an immersive aural landscape that draws you deeper into the action. The intuitive Sonic Studio interface also offers a range of EQ options and one-click presets, allowing you to tailor acoustics to suit personal preferences or the characteristics of your headset.
Easily apply Sonic Studio effects on all playback devices. Simply press the Sonic Studio Link button to enjoy the effect on any playback device.
Combine audio output from selected apps with audio from the microphone input and stream the compiled mix.
Apply customized audio settings to different applications, so everything you do is perfectly tuned to the way you want to listen.
*A head-related transfer function is an audio algorithm derived from sound data recorded through a dummy head. Test tones are played from a spherical grid around the dummy head to obtain subtle changes in sounds that come from different directions. The results are combined into an algorithm that allows Sonic Studio's virtual surround to process audio that's true to life.
ROG Strix Z790 motherboards are pre-loaded with the DTS® Sound Unbound™ app that envelops you in audio as never before, conjuring whole new levels of immersion for extraordinary gaming and entertainment experiences. By leveraging Windows Sonic spatial technology, DTS Sound Unbound delivers audio in a virtual 3D space — putting you right in the middle of the soundscape, where you can sense the location of every gunshot, footstep, and other sounds.*
* DTS Sound Unbound requires in-game support. Check with game publishers for supported titles.
Discrete left and right audio channels enable headphone or two-speaker setups.
Audio is split and served over multiple speaker channels – e.g., 5.1 or 7.1 – to create an enveloping experience on a single, logical plane.
A virtual 360-degree soundscape immerses you in a realistic sonic experience.
The ROG Strix Z790-F includes a sixty-day AIDA64 Extreme subscription, a tool that provides detailed information about hardware and software, as well as benchmarks to measure the performance of the entire system or individual components. AIDA64 Extreme includes a monitoring and diagnostics feature to detect and prevent hardware issues. All vital system sensors can be tracked in real time, allowing voltage readings, fan speeds, and temperature information to be displayed on the desktop or sent to dedicated displays or to the LCD panels of ROG AIO liquid coolers*.
Armoury Crate is a software utility designed to give you centralized control of supported gaming products, making it easy to tune the look and feel of your system. From a single intuitive interface, Armoury Crate helps you customize RGB lighting and effects for compatible devices and synchronize them with Aura Sync to create a unified lighting scheme across your system. In addition, Armoury Crate’s Fan Xpert4 tool provides comprehensive control over fans, water pumps, and all-in-one (AIO) coolers.
You can use Armoury Crate to download drivers, tools, and user manuals, and to register products. It also taps into a special news feed that connects you to the global ASUS gaming community.
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